We supply and repair a wide range of products such as swimming pool pumps, swimming pool filters, chlorinators and automatic pool cleaners.! ! We have carefully selected products that we consider to be the most reliable, best performing and economical options available on the market today. Our team of professional pool technicians will help take the hassle out of maintaining your pool. X Research source Repeat this drill 3-4 times.Swimming Pool Maintenance and Service Darwin Welcome to Figleaf Pool Productsįigleaf Pool Products is run by local people who know the local conditions. Keep your legs relaxed, and kick from your thighs. Keep your toes pointed, your feet pointed inward so your toes are almost touching, your hips up, and your kick high. You do not want to focus on going fast, instead, try to focus on your technique. Keeping your head underwater, kick vigorously for as long as your breath will last. Push off the wall with your feet and extend your hands and arms out in front of you. Concentrate on only rotating enough for you to get a full breath. This will help you become comfortable with your inhaling and exhaling techniques and establish a breathing pattern. Then alternate sides and do the same drill on your right side. Practice blowing bubbles out of your mouth and nose completely and inhaling a full breath through your mouth. Use your left arm to stroke, and on your second stroke, take a breath on your left side. Kick off the wall and keep your right arm extended in front of you. Over exaggerate the rotation while you practice, and it will help create muscle memory for when you swim. Rotate your shoulders to work on a longer stroke. Practice rotating your body correctly, and practice keeping your head still at the side when you breathe. Bend forward at your waist, and go through the five stages of the arm stroke: entry, downsweep, insweep, backsweep, release. Practice your arm stroke, body rotation and head position on land.Concentrating on different parts of your stroke that you need work on will help you develop a stronger complete stroke. Work on isolated parts of your stroke and breathing techniques through practice drills on land and in the water. Practice your stroke and breathing techniques. Do not smack the water with your arms, instead, once your hand enters the water, follow the motion and glide your arm into the water. It will slow you down and hurt your technique. Avoid putting your hand into the water just above your head.If you want to work on your hand technique, you can wear hand paddles to help you concentrate on how your hands are entering and exiting the water.This is called “getting a feel” for the water or “the catch”. Once your hand is in the water, press your hand down and out with your fingers spread out slightly.Once your hand is in the water, extend your arm another 4 inches X Research source Your hand should make as little splash as possible during entry. Your wrist should be tilted down and positioned above the fingers, and your elbow will be raised above the wrist. Your palm should be tilted at a 45 degree angle facing out so your index and middle finger enter the water first. Put your hand into the water fingers first about 15 inches above your head. To begin your stroke, your hands should be relaxed and your fingers should be held together.
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